More and more women are discovering they have ADHD later in life, and the journey can be both validating and confusing. These powerful podcasts offer insight, tools, and real stories from women who’ve been there. Whether you're newly diagnosed or just curious, this list will help you feel more seen—and supported.

Have you ever felt like your mind was spiraling out of control? One moment, everything feels manageable, and the next, you're trapped in a whirlwind of overwhelming thoughts and emotions. It's a common experience, but it can feel deeply isolating when you're in the middle of it.

What if the real reason you're feeling blocked from your goals isn’t about a lack of effort, but rather, an unacknowledged part of yourself holding you back? Often, despite our biggest dreams and best efforts, we find ourselves stuck, unable to make the progress we crave.

No matter our childhoods—whether they felt fulfilling or challenging—we all carry some wounds into adulthood. Addressing them is key to healing and growing. We do this work for three reasons:

If you have been coming to The Weekly Mindset Boost , you will know that we're…

I thought it would be insightful to delve into Erik Erikson’s psychosocial stages of…