Break Free from Old Patterns with 1:1 Hypnosis

Online | 80 Minutes | Personalised for You

Are You Stuck in a Reactive Pattern?

Do you ever catch yourself reacting in ways you wish you didn’t?

  • Snapping at your partner or kids

  • Doom scrolling when you feel anxious

  • Stress eating or procrastinating

  • Falling into the same cycle, again and again

These reactive patterns are more than habits — they’re automatic loops running beneath your awareness. They feel hard to change because they live in the subconscious.

Hypnosis: The Next Evolution in Psychotherapy

Hypnosis is a powerful, evidence-based method for accessing a calm, focused state where change becomes possible. Instead of fighting against old patterns with willpower, hypnosis helps you:

  • Pause the automatic loop

  • Calm your nervous system

  • Learn how to choose a new, empowering response

  • Build confidence and clarity in the moments that matter most

This is not about giving up control — it’s about gaining control and putting your mental health in your own hands.

What Happens in a Session?

Each session is 80 minutes, 1:1, and online — so you can join from anywhere in the world. Together we will:

  1. Identify the reactive pattern that’s keeping you stuck

  2. Clarify the change you want to make

  3. Practice pausing and calming the old response

  4. Install a new, empowering sequence of behavior that supports your goals

You’ll leave the session not just with insight, but with practical tools you can return to again and again.

Why Choose a 1:1 Session Instead of the Toolkit?

The Hypnosis Toolkit is a powerful resource — perfect if you already know the pattern you want to work on and feel confident practicing on your own.

A 1:1 Hypnosis Session, however, gives you:

  • Personalised Guidance – Quickly identify your specific reactive pattern and the deeper beliefs keeping it stuck.

  • A Safe Space – Work through it with real-time support and expert guidance.

  • Tailored Change Work – The session is customised for your situation, your goals, and your pace.

  • Momentum for Change – Many people experience a breakthrough in a single session that propels lasting transformation.

The Toolkit is there for practice and reinforcement. But if you want to understand your pattern clearly, get to the root of it, and experience a live shift, a 1:1 session is the ideal starting point.