The Best ADHD Podcasts for Women: Insight, Tools & Real Talk

If you’re a woman who suspects she might have ADHD—or you've recently been diagnosed—you’re not alone. More and more women are waking up to the ways in which ADHD shows up in their lives, especially after years of masking, perfectionism, or being labeled as “too sensitive” or “not living up to potential.”

The journey of understanding ADHD as a woman can be both empowering and overwhelming. But thankfully, you don’t have to go it alone. There are some incredible podcasts out there that speak directly to the unique experiences women face with ADHD—especially when it comes to emotional regulation, hormones, identity, parenting, work, and self-worth.

Here are a few of the best ADHD podcasts that offer not just insight, but also compassion, practical tools, and a sense of community.

🎧 1. ADHD for Smart Ass Women – by Tracy Otsuka

Why it’s worth a listen: This podcast is witty, empowering, and filled with neuroscience-backed insights for high-achieving women who always sensed they were a little different. Tracy dives deep into executive function, creativity, and emotional sensitivity, offering mindset reframes that feel both validating and energizing.

Best for: Women who want to feel proud of their differences and use them as a strength.

🎧 2. Women & ADHD – by Katy Weber

Why it’s worth a listen: Every episode features honest conversations with women who were diagnosed with ADHD in adulthood. If you’re craving stories that sound a lot like your own, this podcast offers a gentle mirror and a sense of solidarity. It helps you realize you’re not “lazy” or “scatterbrained”—you’re wired differently.

Best for: Women who feel like they’ve been masking or misunderstood for years.

🎧 3. I Have ADHD – by Kristen Carder

Why it’s worth a listen: Kristen’s background in coaching brings a practical, mindset-focused approach to managing ADHD. She’s brilliant at breaking down complex emotional patterns like shame, people-pleasing, and burnout. It’s like a mini therapy session every week.

Best for: Women navigating emotional overwhelm, rejection sensitivity, or imposter syndrome.

🎧 4. The ADHD Women's Wellbeing Podcast – by Kate Moryoussef

Why it’s worth a listen: A more holistic and trauma-informed podcast that explores the intersection between ADHD, nervous system regulation, and overall wellbeing. Kate often speaks with experts on topics like perimenopause, gut health, parenting, and hormone cycles—things that deeply impact women with ADHD but are often overlooked.

Best for: Women who want a whole-person, mind-body-spirit approach.

🎧 5. The ADHD Lounge Podcast – by Skye Rapson

Why it’s worth a listen: Rooted in research and coaching, this podcast focuses on practical tools and systems that actually work for neurodiverse brains. You’ll learn about routines, planning strategies, and executive function hacks without the judgment or pressure to “fix” yourself.

Best for: Women looking for science-based strategies that align with real ADHD brains.

🎧 6. Refocused, with ADHD – by Lindsay Guentzel

Why it’s worth a listen: Lindsay brings curiosity, compassion, and solid journalism to every episode. Topics range from ADHD and relationships to identity and hormones. If you love personal storytelling blended with research, this one’s beautifully produced and thoughtfully paced.

Best for: Women who love storytelling and want a wide-angle view on ADHD.

Why Podcasts Can Be Life-Changing

Podcasts are like little lifelines when you’re in the car, cooking dinner, or lying awake at night trying to untangle the overwhelm. Hearing other women talk about their inner worlds—especially ones that sound like yours—can be both a relief and a revelation.

Whether you're newly diagnosed, exploring the possibility, or just trying to better understand yourself or someone you love, these shows can help you build clarity, compassion, and confidence.

Would you add any to the list?
Let me know what’s helped you feel more seen, calm, and capable. And if you’re looking for deeper support, I offer tools, sessions, and weekly mindset boosts to help women thrive with neurodiversity.

👉 You can also subscribe to my channel for the Weekly Mindset Boost.