On-demand tools to calm body + mind.

At the heart of any successful journey lies a healthy body and mind. At MORE we achieve this through taking care of our nervous system. We use evidence-based techniques developed by the Center for Mind Body Medicine, where our founder studied.

Try this simple technique and see for yourself! (It’s FREE!)

Other ways to calm your nervous system:

1. Deep Rest

2. Walking in Nature

3. Mindful and regular meals

4. Shaking and Dancing

5. Using your Intuition

6. Assertiveness