Tools to change the reactive patterns
Our thoughts affect how we see ourselves and the world. This, in turn, will determine how you affect change in yourself and your world.
One of the sneakiest things about our own thoughts is that they often operate incognito, flying under the radar of our awareness. But fear not, for we've got some top-notch techniques that allow you to zoom in on those thoughts, bringing them out of the shadows and into the light. And once you've got them in your sights, it's time to work some magic and modify them.
Unlock change with Hypnotherapy
When we respond negatively, it often stems from fear, uncertainty, or feelings of insecurity. With the right tools, we can shift from reacting impulsively to acting with intention. Hypnotherapy offers a powerful way to cultivate a healthier pattern of responses, helping you feel grounded and in control from within.
We have two wonderful options for you to choose from:
1:1 Hypnotherapy session with Janie
The Master Self-Hypnosis Course led by Janie.
Both paths will guide you to recognise the patterns holding you back, design the new, empowered version of yourself, and craft a supportive hypnosis to nurture this transformation. The main difference is the kind of support that matches your personal experience and how much distress you feel right now. If you feel stuck and need a new tool, the masterclass is best. But if you feel shaken and lost, please book a 1:1 phynotherapy session.