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You now have the full FASTR framework — the same structure I use with my clients and teach inside the MORE Self-Hypnosis Masterclass.

As you work through it, notice this:

Clarity often creates a felt shift —
but guided practice is what turns insight into lasting change.

That’s exactly what the Masterclass provides.

Inside the Masterclass, I guide you step-by-step through:
• Deep nervous-system regulation
• Guided self-hypnosis sessions
• Confidence-building belief installation
• A structured 21-day application plan

If you’d like support while applying this method — instead of doing it alone — you’re warmly invited to explore it.

If now isn’t the right time, that’s okay too. The cheatsheet is yours — and for now, the invitation remains open.